Life can be challenging. School life can be chaotic. While students, teachers, staff, principals, parents, and siblings can experience great joy learning something new, they can also feel stress and anxiety as they struggle to get there.

You can confront the challenges by taking time for purposeful pauses. That's what this page provides. You will find links to resources that can help calm both your brain and body. Maybe you need a quick nature fix, a guided relaxation practice or some quiet music in the background. Explore the links below. Relax and enjoy!

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

We are grateful to the Douglas County School System for sharing these resources.